Frans Zanders 15000m row
15,000m
Meters
1:13:26.1
Time
2:26.8
Pace
825
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 1596 |
| Drag Factor | 132 |
August 07, 2023 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:26.1 | 15,000m | 2:26.8 | 110 | 680 | 21 |
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 22 |
| 4:52.4 | 2,000m | 2:26.2 | 112 | 685 | 21 |
| 4:50.0 | 3,000m | 2:25.0 | 115 | 695 | 22 |
| 4:49.5 | 4,000m | 2:24.7 | 115 | 697 | 22 |
| 4:50.3 | 5,000m | 2:25.1 | 114 | 693 | 21 |
| 4:51.5 | 6,000m | 2:25.7 | 113 | 689 | 22 |
| 4:55.9 | 7,000m | 2:27.9 | 108 | 671 | 21 |
| 4:55.5 | 8,000m | 2:27.7 | 109 | 673 | 22 |
| 5:01.8 | 9,000m | 2:30.9 | 102 | 650 | 22 |
| 4:55.2 | 10,000m | 2:27.6 | 109 | 674 | 22 |
| 4:54.1 | 11,000m | 2:27.0 | 110 | 678 | 22 |
| 4:52.9 | 12,000m | 2:26.4 | 111 | 683 | 22 |
| 4:55.5 | 13,000m | 2:27.7 | 109 | 673 | 22 |
| 4:53.6 | 14,000m | 2:26.8 | 111 | 680 | 22 |
| 4:53.0 | 15,000m | 2:26.5 | 111 | 683 | 22 |
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Workout Graph
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