Frans Zanders 8000m row
8,000m
Meters
36:23.2
Time
2:16.4
Pace
471
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 862 |
| Drag Factor | 131 |
August 08, 2023 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:23.2 | 8,000m | 2:16.4 | 138 | 774 | 23 |
| 5:01.8 | 1,000m | 2:30.9 | 102 | 650 | 23 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 24 |
| 4:52.4 | 3,000m | 2:26.2 | 112 | 685 | 23 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 24 |
| 4:47.2 | 5,000m | 2:23.6 | 118 | 706 | 23 |
| 4:11.8 | 6,000m | 2:05.9 | 175 | 903 | 25 |
| 4:52.0 | 7,000m | 2:26.0 | 112 | 687 | 23 |
| 4:01.6 | 8,000m | 2:00.8 | 199 | 983 | 25 |
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Workout Graph
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