Frans Zanders 7000m row
7,000m
Meters
34:58.9
Time
2:29.9
Pace
378
Calories
99
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 770 |
| Drag Factor | 132 |
August 09, 2023 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:58.9 | 7,000m | 2:29.9 | 104 | 657 | 22 | 99 |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 24 | 96 |
| 2:27.0 | 1,000m | 2:27.0 | 110 | 679 | 22 | 97 |
| 2:25.9 | 1,500m | 2:25.9 | 113 | 687 | 22 | 99 |
| 2:26.6 | 2,000m | 2:26.6 | 111 | 682 | 23 | 100 |
| 2:27.7 | 2,500m | 2:27.7 | 109 | 673 | 22 | 102 |
| 2:30.7 | 3,000m | 2:30.7 | 102 | 651 | 22 | 99 |
| 2:29.3 | 3,500m | 2:29.3 | 105 | 661 | 21 | 98 |
| 2:30.8 | 4,000m | 2:30.8 | 102 | 651 | 21 | 101 |
| 2:32.7 | 4,500m | 2:32.7 | 98 | 638 | 22 | 103 |
| 2:31.9 | 5,000m | 2:31.9 | 100 | 643 | 22 | 100 |
| 2:31.9 | 5,500m | 2:31.9 | 100 | 643 | 22 | 100 |
| 2:32.0 | 6,000m | 2:32.0 | 100 | 643 | 22 | 99 |
| 2:33.1 | 6,500m | 2:33.1 | 98 | 635 | 22 | 102 |
| 2:31.4 | 7,000m | 2:31.4 | 101 | 647 | 22 | 103 |
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Workout Graph
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