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Frans Zanders 7000m row

7,000

Meters

34:58.9

Time

2:29.9

Pace

378

Calories

99

Heart Rate

Average Watts104
Calories Per Hour648
Stroke Rate22
Stroke Count770
Drag Factor132

August 09, 2023 16:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:58.9 7,000 2:29.9 104 648 378 22 99
2:28.0 500 2:28.0 108 656 27 24 96
2:27.0 1,000 2:27.0 110 661 27 22 97
2:25.9 1,500 2:25.9 113 666 27 22 99
2:26.6 2,000 2:26.6 111 663 27 23 100
2:27.7 2,500 2:27.7 109 658 27 22 102
2:30.7 3,000 2:30.7 102 644 27 22 99
2:29.3 3,500 2:29.3 105 651 27 21 98
2:30.8 4,000 2:30.8 102 644 27 21 101
2:32.7 4,500 2:32.7 98 636 27 22 103
2:31.9 5,000 2:31.9 100 639 27 22 100
2:31.9 5,500 2:31.9 100 639 27 22 100
2:32.0 6,000 2:32.0 100 639 27 22 99
2:33.1 6,500 2:33.1 98 634 27 22 102
2:31.4 7,000 2:31.4 101 642 27 22 103

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Workout Graph

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