Frans Zanders v2000m/5:00r...4 row
8,000m
Meters
35:42.8
Time
2:13.9
Pace
476
Calories
121
Heart Rate
| Rest Distance | 3,642m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,642m |
| Overall Time | 55:42.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 1252 |
| Drag Factor | 131 |
August 12, 2023 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:42.8 | 8,000m | 2:13.9 | 146 | 801 | 22 | 121 | |
| 9:01.3 | 2,000m | 2:15.3 | 141 | 786 | 22 | 118 | |
| r: 5:00 | 869m | ||||||
| 8:56.1 | 2,000m | 2:14.0 | 145 | 800 | 23 | 120 | |
| r: 5:00 | 925m | ||||||
| 8:54.6 | 2,000m | 2:13.6 | 147 | 804 | 23 | 123 | |
| r: 5:00 | 914m | ||||||
| 8:50.7 | 2,000m | 2:12.6 | 150 | 815 | 23 | 124 | |
| r: 5:00 | 934m | ||||||
| r3,642m |
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Workout Graph
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4*2000 Pete Plan