Frans Zanders 30:00 row
7,112m
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
131
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 132 |
August 13, 2023 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,112m | 2:06.5 | 173 | 894 | 25 | 131 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 25 | 123 |
| 12:00.0 | 1,416m | 2:07.1 | 170 | 886 | 25 | 127 |
| 18:00.0 | 1,427m | 2:06.1 | 174 | 900 | 25 | 133 |
| 24:00.0 | 1,426m | 2:06.2 | 174 | 898 | 25 | 130 |
| 30:00.0 | 1,438m | 2:05.1 | 178 | 914 | 25 | 143 |
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Workout Graph
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