Frans Zanders 3000m row
3,000m
Meters
14:59.8
Time
2:29.9
Pace
161
Calories
102
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 333 |
| Drag Factor | 131 |
August 13, 2023 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.8 | 3,000m | 2:29.9 | 104 | 657 | 21 | 102 |
| 3:09.7 | 600m | 2:38.0 | 89 | 604 | 22 | 99 |
| 3:01.3 | 1,200m | 2:31.0 | 101 | 649 | 22 | 101 |
| 2:58.7 | 1,800m | 2:28.9 | 106 | 664 | 22 | 103 |
| 2:56.3 | 2,400m | 2:26.9 | 110 | 679 | 22 | 103 |
| 2:53.7 | 3,000m | 2:24.7 | 115 | 697 | 22 | 107 |
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Workout Graph
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