Frans Zanders 7000m row
7,000m
Meters
35:12.1
Time
2:30.8
Pace
379
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 781 |
| Drag Factor | 129 |
August 14, 2023 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:12.1 | 7,000m | 2:30.8 | 102 | 650 | 22 |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 23 |
| 2:31.0 | 1,000m | 2:31.0 | 102 | 649 | 23 |
| 2:30.8 | 1,500m | 2:30.8 | 102 | 651 | 22 |
| 2:28.4 | 2,000m | 2:28.4 | 107 | 668 | 22 |
| 2:27.2 | 2,500m | 2:27.2 | 110 | 677 | 23 |
| 2:25.1 | 3,000m | 2:25.1 | 115 | 694 | 23 |
| 2:24.4 | 3,500m | 2:24.4 | 116 | 700 | 23 |
| 2:28.0 | 4,000m | 2:28.0 | 108 | 671 | 22 |
| 3:09.7 | 4,500m | 3:09.7 | 51 | 476 | 17 |
| 2:28.1 | 5,000m | 2:28.1 | 108 | 670 | 23 |
| 2:26.8 | 5,500m | 2:26.8 | 111 | 680 | 23 |
| 2:27.0 | 6,000m | 2:27.0 | 110 | 679 | 23 |
| 2:28.3 | 6,500m | 2:28.3 | 107 | 669 | 23 |
| 2:23.0 | 7,000m | 2:23.0 | 120 | 711 | 20 |
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Workout Graph
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