Frans Zanders 7000m row
7,000
Meters
35:12.1
Time
2:30.8
Pace
379
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 781 |
| Drag Factor | 129 |
August 14, 2023 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:12.1 | 7,000 | 2:30.8 | 102 | 645 | 379 | 22 |
| 2:34.3 | 500 | 2:34.3 | 95 | 606 | 26 | 23 |
| 2:31.0 | 1,000 | 2:31.0 | 102 | 643 | 27 | 23 |
| 2:30.8 | 1,500 | 2:30.8 | 102 | 644 | 27 | 22 |
| 2:28.4 | 2,000 | 2:28.4 | 107 | 654 | 27 | 22 |
| 2:27.2 | 2,500 | 2:27.2 | 110 | 660 | 27 | 23 |
| 2:25.1 | 3,000 | 2:25.1 | 115 | 669 | 27 | 23 |
| 2:24.4 | 3,500 | 2:24.4 | 116 | 698 | 28 | 23 |
| 2:28.0 | 4,000 | 2:28.0 | 108 | 656 | 27 | 22 |
| 3:09.7 | 4,500 | 3:09.7 | 51 | 512 | 27 | 17 |
| 2:28.1 | 5,000 | 2:28.1 | 108 | 656 | 27 | 23 |
| 2:26.8 | 5,500 | 2:26.8 | 111 | 662 | 27 | 23 |
| 2:27.0 | 6,000 | 2:27.0 | 110 | 661 | 27 | 23 |
| 2:28.3 | 6,500 | 2:28.3 | 107 | 655 | 27 | 23 |
| 2:23.0 | 7,000 | 2:23.0 | 120 | 704 | 28 | 20 |
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Workout Graph
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