Frans Zanders 10000m row

10,000m

Meters

49:27.0

Time

2:28.3

Pace

547

Calories

Average Watts107
Calories Per Hour668
Stroke Rate22
Stroke Count1120
Drag Factor131

August 15, 2023 17:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr S/M
49:27.0 10,000m 2:28.3 107 668 22
5:01.1 1,000m 2:30.5 103 653 23
4:57.7 2,000m 2:28.8 106 665 22
4:56.4 3,000m 2:28.2 108 670 22
4:54.2 4,000m 2:27.1 110 678 23
4:55.4 5,000m 2:27.7 109 673 23
4:54.9 6,000m 2:27.4 109 675 23
4:53.7 7,000m 2:26.8 111 680 22
4:58.4 8,000m 2:29.2 105 662 23
5:00.9 9,000m 2:30.4 103 653 23
4:54.4 10,000m 2:27.2 110 677 23

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Workout Graph

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