Frans Zanders 8000m row

8,000m

Meters

38:44.6

Time

2:25.2

Pace

443

Calories

103

Heart Rate

Average Watts114
Calories Per Hour692
Stroke Rate22
Stroke Count873
Drag Factor131

August 17, 2023 15:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
38:44.6 8,000m 2:25.2 114 692 22 103
4:53.4 1,000m 2:26.7 111 681 22 95
4:44.1 2,000m 2:22.0 122 720 22 107
4:50.9 3,000m 2:25.4 114 691 23 98
4:36.7 4,000m 2:18.3 132 754 22 109
4:54.6 5,000m 2:27.3 110 676 23 110
4:54.8 6,000m 2:27.4 109 676 23 101
4:50.7 7,000m 2:25.3 114 692 22 101
4:59.4 8,000m 2:29.7 104 659 23 105

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Workout Graph

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