Frans Zanders 8000m row
8,000
Meters
38:44.6
Time
2:25.2
Pace
443
Calories
103
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 873 |
| Drag Factor | 131 |
August 17, 2023 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:44.6 | 8,000 | 2:25.2 | 114 | 692 | 443 | 22 | 103 |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 55 | 22 | 95 |
| 4:44.1 | 2,000 | 2:22.0 | 122 | 720 | 56 | 22 | 107 |
| 4:50.9 | 3,000 | 2:25.4 | 114 | 691 | 55 | 23 | 98 |
| 4:36.7 | 4,000 | 2:18.3 | 132 | 754 | 58 | 22 | 109 |
| 4:54.6 | 5,000 | 2:27.3 | 110 | 676 | 55 | 23 | 110 |
| 4:54.8 | 6,000 | 2:27.4 | 109 | 676 | 55 | 23 | 101 |
| 4:50.7 | 7,000 | 2:25.3 | 114 | 692 | 55 | 22 | 101 |
| 4:59.4 | 8,000 | 2:29.7 | 104 | 659 | 54 | 23 | 105 |
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Workout Graph
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