Frans Zanders 8000m row
8,000
Meters
41:15.9
Time
2:34.7
Pace
427
Calories
96
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Stroke Count | 829 |
August 18, 2023 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:15.9 | 8,000 | 2:34.7 | 94 | 620 | 427 | 19 | 96 |
| 5:27.6 | 1,000 | 2:43.8 | 80 | 593 | 54 | 19 | 88 |
| 5:04.3 | 2,000 | 2:32.1 | 99 | 638 | 54 | 20 | 98 |
| 5:04.2 | 3,000 | 2:32.1 | 99 | 639 | 54 | 20 | 96 |
| 5:07.8 | 4,000 | 2:33.9 | 96 | 619 | 53 | 19 | 100 |
| 5:08.8 | 5,000 | 2:34.4 | 95 | 617 | 53 | 20 | 96 |
| 5:08.9 | 6,000 | 2:34.4 | 95 | 617 | 53 | 21 | 100 |
| 5:06.9 | 7,000 | 2:33.4 | 97 | 621 | 53 | 21 | 98 |
| 5:07.4 | 8,000 | 2:33.7 | 96 | 620 | 53 | 20 | 99 |
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Workout Graph
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