Frans Zanders 10000m row
10,000m
Meters
50:46.3
Time
2:32.3
Pace
539
Calories
93
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 1055 |
August 21, 2023 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:46.3 | 10,000m | 2:32.3 | 99 | 640 | 20 | 93 |
| 5:11.3 | 1,000m | 2:35.6 | 93 | 619 | 21 | 92 |
| 5:00.8 | 2,000m | 2:30.4 | 103 | 654 | 22 | 91 |
| 5:00.9 | 3,000m | 2:30.4 | 103 | 653 | 22 | 93 |
| 5:05.7 | 4,000m | 2:32.8 | 98 | 637 | 22 | 93 |
| 5:02.5 | 5,000m | 2:31.2 | 101 | 648 | 20 | 91 |
| 5:05.4 | 6,000m | 2:32.7 | 98 | 638 | 21 | 95 |
| 5:01.8 | 7,000m | 2:30.9 | 102 | 650 | 20 | 96 |
| 5:05.9 | 8,000m | 2:32.9 | 98 | 636 | 19 | 95 |
| 5:02.9 | 9,000m | 2:31.4 | 101 | 646 | 20 | 100 |
| 5:09.2 | 10,000m | 2:34.6 | 95 | 625 | 21 | 92 |
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Workout Graph
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