Frans Zanders v1000m/1:30r...8 row
8,000m
Meters
34:52.3
Time
2:10.7
Pace
488
Calories
129
Heart Rate
| Rest Distance | 1,831m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,831m |
| Overall Time | 46:52.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 1049 |
| Drag Factor | 130 |
August 22, 2023 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:52.3 | 8,000m | 2:10.7 | 157 | 838 | 24 | 129 | |
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 23 | 92 | |
| r: 1:30 | 128m | ||||||
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 25 | 126 | |
| r: 1:30 | 270m | ||||||
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 25 | 130 | |
| r: 1:30 | 255m | ||||||
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 24 | 136 | |
| r: 1:30 | 213m | ||||||
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 24 | 139 | |
| r: 1:30 | 229m | ||||||
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 25 | 140 | |
| r: 1:30 | 228m | ||||||
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 25 | 147 | |
| r: 1:30 | 224m | ||||||
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 22 | 122 | |
| r: 1:30 | 284m | ||||||
| r1,831m |
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Workout Graph
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6*1000 incl warm up cool down