Frans Zanders 7000m row
7,000m
Meters
37:20.2
Time
2:40.0
Pace
377
Calories
100
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 19 |
| Stroke Count | 707 |
| Drag Factor | 130 |
August 23, 2023 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:20.2 | 7,000m | 2:40.0 | 85 | 594 | 19 | 100 |
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 19 | 98 |
| 2:25.4 | 1,000m | 2:25.4 | 114 | 691 | 18 | 98 |
| 2:28.6 | 1,500m | 2:28.6 | 107 | 667 | 18 | 99 |
| 2:30.8 | 2,000m | 2:30.8 | 102 | 651 | 18 | 98 |
| 2:29.8 | 2,500m | 2:29.8 | 104 | 658 | 19 | 99 |
| 2:29.8 | 3,000m | 2:29.8 | 104 | 658 | 19 | 104 |
| 2:32.3 | 3,500m | 2:32.3 | 99 | 640 | 20 | 100 |
| 4:34.3 | 4,000m | 4:34.3 | 17 | 358 | 12 | 98 |
| 2:33.3 | 4,500m | 2:33.3 | 97 | 634 | 21 | 95 |
| 2:41.4 | 5,000m | 2:41.4 | 83 | 586 | 20 | 102 |
| 2:33.4 | 5,500m | 2:33.4 | 97 | 633 | 22 | 97 |
| 2:33.6 | 6,000m | 2:33.6 | 97 | 632 | 21 | 99 |
| 2:32.4 | 6,500m | 2:32.4 | 99 | 640 | 22 | 101 |
| 2:23.4 | 7,000m | 2:23.4 | 119 | 708 | 23 | 116 |
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Workout Graph
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