Frans Zanders 30:00 row
6,750m
Meters
30:00.0
Time
2:13.3
Pace
401
Calories
122
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 130 |
August 24, 2023 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,750m | 2:13.3 | 148 | 808 | 24 | 122 |
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 24 | 120 |
| 12:00.0 | 1,360m | 2:12.3 | 151 | 819 | 24 | 121 |
| 18:00.0 | 1,350m | 2:13.3 | 148 | 808 | 24 | 123 |
| 24:00.0 | 1,338m | 2:14.5 | 144 | 794 | 24 | 123 |
| 30:00.0 | 1,341m | 2:14.2 | 145 | 798 | 24 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.