Frans Zanders 30:00 row

6,047m

Meters

30:00.0

Time

2:28.8

Pace

330

Calories

102

Heart Rate

Average Watts106
Calories Per Hour665
Stroke Rate19
Stroke Count574
Drag Factor130

August 25, 2023 16:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,047m 2:28.8 106 665 19 102
6:00.0 1,209m 2:28.8 106 664 19 99
12:00.0 1,201m 2:29.8 104 657 19 100
18:00.0 1,208m 2:29.0 106 664 18 102
24:00.0 1,223m 2:27.1 110 677 19 105
30:00.0 1,206m 2:29.2 105 662 20 106

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Workout Graph

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