Frans Zanders v1000m/1:30r...6 row
6,000m
Meters
24:53.2
Time
2:04.4
Pace
380
Calories
133
Heart Rate
| Rest Distance | 1,677m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,677m |
| Overall Time | 33:53.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 826 |
August 27, 2023 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:53.2 | 6,000m | 2:04.4 | 182 | 925 | 24 | 133 | |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 25 | 129 | |
| r: 1:30 | 269m | ||||||
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 25 | 130 | |
| r: 1:30 | 283m | ||||||
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 25 | 134 | |
| r: 1:30 | 281m | ||||||
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 24 | 135 | |
| r: 1:30 | 287m | ||||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 25 | 133 | |
| r: 1:30 | 280m | ||||||
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 25 | 140 | |
| r: 1:30 | 277m | ||||||
| r1,677m |
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Workout Graph
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6*1000 incl warm up cool down