Frans Zanders 2500m row
2,500m
Meters
12:37.7
Time
2:31.5
Pace
133
Calories
104
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 280 |
| Drag Factor | 129 |
August 27, 2023 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.7 | 2,500m | 2:31.5 | 101 | 646 | 22 | 104 |
| 2:35.7 | 500m | 2:35.7 | 93 | 619 | 22 | 102 |
| 2:33.9 | 1,000m | 2:33.9 | 96 | 630 | 22 | 104 |
| 2:32.8 | 1,500m | 2:32.8 | 98 | 637 | 22 | 103 |
| 2:30.1 | 2,000m | 2:30.1 | 103 | 656 | 22 | 105 |
| 2:25.2 | 2,500m | 2:25.2 | 114 | 693 | 23 | 108 |
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Workout Graph
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