Frans Zanders 8000m row
8,000m
Meters
40:04.9
Time
2:30.3
Pace
432
Calories
95
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 859 |
August 28, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.9 | 8,000m | 2:30.3 | 103 | 654 | 21 | 95 |
| 5:05.7 | 1,000m | 2:32.8 | 98 | 637 | 21 | 87 |
| 5:01.2 | 2,000m | 2:30.6 | 102 | 652 | 21 | 94 |
| 5:01.4 | 3,000m | 2:30.7 | 102 | 651 | 22 | 94 |
| 4:58.9 | 4,000m | 2:29.4 | 105 | 660 | 21 | 95 |
| 4:59.7 | 5,000m | 2:29.8 | 104 | 657 | 21 | 96 |
| 4:59.3 | 6,000m | 2:29.6 | 104 | 659 | 21 | 98 |
| 5:00.7 | 7,000m | 2:30.3 | 103 | 654 | 22 | 99 |
| 4:58.0 | 8,000m | 2:29.0 | 106 | 664 | 22 | 101 |
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Workout Graph
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