Frans Zanders 1000m row
1,000m
Meters
4:58.9
Time
2:29.4
Pace
55
Calories
97
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 131 |
August 29, 2023 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 22 | 97 |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 24 | 102 |
| 2:34.3 | 1,000m | 2:34.3 | 95 | 627 | 22 | 92 |
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Workout Graph
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