Frans Zanders v1250m/1:30r...4 row
5,000m
Meters
20:37.6
Time
2:03.7
Pace
320
Calories
143
Heart Rate
Rest Distance | 1,054m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 6,054m |
Overall Time | 26:37.6 |
Average Watts | 185 |
---|---|
Calories Per Hour | 935 |
Stroke Rate | 25 |
Stroke Count | 659 |
Drag Factor | 131 |
August 29, 2023 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
20:37.6 | 5,000m | 2:03.7 | 185 | 935 | 25 | 143 | |
5:10.1 | 1,250m | 2:04.0 | 183 | 931 | 25 | 138 | |
r: 1:30 | 272m | ||||||
5:09.4 | 1,250m | 2:03.7 | 185 | 935 | 26 | 142 | |
r: 1:30 | 264m | ||||||
5:10.5 | 1,250m | 2:04.2 | 183 | 928 | 25 | 143 | |
r: 1:30 | 253m | ||||||
5:07.6 | 1,250m | 2:03.0 | 188 | 946 | 26 | 150 | |
r: 1:30 | 265m | ||||||
r1,054m |
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Workout Graph
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4*1250 incl warm up cool down