Frans Zanders v1250m/1:30r...4 row

5,000m

Meters

20:37.6

Time

2:03.7

Pace

320

Calories

143

Heart Rate

Rest Distance1,054m
Rest Time6:00.0
Overall Distance6,054m
Overall Time26:37.6
Average Watts185
Calories Per Hour935
Stroke Rate25
Stroke Count659
Drag Factor131

August 29, 2023 11:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

4*1250 incl warm up cool down

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:37.6 5,000m 2:03.7 185 935 25 143
5:10.1 1,250m 2:04.0 183 931 25 138
r: 1:30 272m
5:09.4 1,250m 2:03.7 185 935 26 142
r: 1:30 264m
5:10.5 1,250m 2:04.2 183 928 25 143
r: 1:30 253m
5:07.6 1,250m 2:03.0 188 946 26 150
r: 1:30 265m
r1,054m

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Workout Graph

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