Frans Zanders 30:00 row
6,075m
Meters
30:00.0
Time
2:28.1
Pace
333
Calories
103
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 130 |
August 30, 2023 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,075m | 2:28.1 | 108 | 670 | 22 | 103 |
| 6:00.0 | 1,217m | 2:27.9 | 108 | 672 | 23 | 102 |
| 12:00.0 | 1,216m | 2:28.0 | 108 | 671 | 22 | 104 |
| 18:00.0 | 1,213m | 2:28.3 | 107 | 668 | 23 | 102 |
| 24:00.0 | 1,218m | 2:27.7 | 108 | 673 | 22 | 102 |
| 30:00.0 | 1,211m | 2:28.6 | 107 | 666 | 23 | 106 |
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Workout Graph
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