Frans Zanders 10000m row
10,000
Meters
46:12.7
Time
2:18.6
Pace
575
Calories
111
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 1087 |
| Drag Factor | 131 |
August 31, 2023 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:12.7 | 10,000 | 2:18.6 | 131 | 746 | 575 | 23 | 111 |
| 5:02.3 | 1,000 | 2:31.1 | 101 | 643 | 54 | 23 | 88 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 764 | 58 | 24 | 110 |
| 4:32.9 | 3,000 | 2:16.4 | 138 | 765 | 58 | 24 | 115 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 763 | 58 | 24 | 112 |
| 4:33.7 | 5,000 | 2:16.8 | 137 | 762 | 58 | 23 | 115 |
| 4:36.5 | 6,000 | 2:18.2 | 132 | 755 | 58 | 23 | 113 |
| 4:36.7 | 7,000 | 2:18.3 | 132 | 754 | 58 | 24 | 114 |
| 4:37.0 | 8,000 | 2:18.5 | 132 | 740 | 57 | 23 | 116 |
| 4:31.3 | 9,000 | 2:15.6 | 140 | 769 | 58 | 23 | 116 |
| 4:35.6 | 10,000 | 2:17.8 | 134 | 757 | 58 | 24 | 111 |
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Workout Graph
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10000m