Frans Zanders 10000m row

10,000m

Meters

46:12.7

Time

2:18.6

Pace

575

Calories

111

Heart Rate

Average Watts131
Calories Per Hour752
Stroke Rate23
Stroke Count1087
Drag Factor131

August 31, 2023 11:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr S/M
46:12.7 10,000m 2:18.6 131 752 23 111
5:02.3 1,000m 2:31.1 101 648 23 88
4:33.2 2,000m 2:16.6 137 772 24 110
4:32.9 3,000m 2:16.4 138 774 24 115
4:33.5 4,000m 2:16.7 137 771 24 112
4:33.7 5,000m 2:16.8 137 769 23 115
4:36.5 6,000m 2:18.2 132 755 23 113
4:36.7 7,000m 2:18.3 132 754 24 114
4:37.0 8,000m 2:18.5 132 753 23 116
4:31.3 9,000m 2:15.6 140 782 23 116
4:35.6 10,000m 2:17.8 134 760 24 111

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Workout Graph

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