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Frans Zanders 7000m row

7,000m

Meters

34:38.7

Time

2:28.4

Pace

378

Calories

98

Heart Rate

Average Watts107
Calories Per Hour667
Stroke Rate22
Stroke Count790
Drag Factor132

September 02, 2023 11:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
34:38.7 7,000m 2:28.4 107 667 22 98
2:27.6 500m 2:27.6 109 674 24 94
2:27.9 1,000m 2:27.9 108 672 23 95
2:26.9 1,500m 2:26.9 110 679 23 97
2:29.2 2,000m 2:29.2 105 662 23 96
2:28.5 2,500m 2:28.5 107 667 23 97
2:28.8 3,000m 2:28.8 106 665 23 97
2:28.3 3,500m 2:28.3 107 669 23 99
2:29.3 4,000m 2:29.3 105 661 22 102
2:28.3 4,500m 2:28.3 107 669 23 101
2:28.6 5,000m 2:28.6 107 667 23 98
2:30.5 5,500m 2:30.5 103 653 23 99
2:27.9 6,000m 2:27.9 108 672 23 99
2:27.1 6,500m 2:27.1 110 678 23 101
2:29.8 7,000m 2:29.8 104 658 23 104

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Workout Graph

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