Frans Zanders 8000m row
8,000m
Meters
35:46.7
Time
2:14.1
Pace
473
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 890 |
| Drag Factor | 133 |
September 03, 2023 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:46.7 | 8,000m | 2:14.1 | 145 | 798 | 24 | 136 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 25 | 120 |
| 4:44.8 | 2,000m | 2:22.4 | 121 | 717 | 24 | 130 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 25 | 134 |
| 4:26.7 | 4,000m | 2:13.3 | 148 | 807 | 25 | 135 |
| 4:25.0 | 5,000m | 2:12.5 | 150 | 817 | 25 | 140 |
| 4:26.3 | 6,000m | 2:13.1 | 148 | 810 | 25 | 142 |
| 4:23.9 | 7,000m | 2:11.9 | 152 | 824 | 25 | 142 |
| 4:22.3 | 8,000m | 2:11.1 | 155 | 833 | 25 | 147 |
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Workout Graph
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