Frans Zanders 10000m row
10,000m
Meters
50:56.6
Time
2:32.8
Pace
539
Calories
102
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
| Stroke Count | 1097 |
| Drag Factor | 129 |
September 06, 2023 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:56.6 | 10,000m | 2:32.8 | 98 | 637 | 21 | 102 |
| 5:20.1 | 1,000m | 2:40.0 | 85 | 593 | 21 | 98 |
| 4:54.4 | 2,000m | 2:27.2 | 110 | 677 | 22 | 100 |
| 4:57.8 | 3,000m | 2:28.9 | 106 | 664 | 22 | 99 |
| 4:56.4 | 4,000m | 2:28.2 | 108 | 670 | 22 | 105 |
| 5:01.5 | 5,000m | 2:30.7 | 102 | 651 | 21 | 104 |
| 5:04.4 | 6,000m | 2:32.2 | 99 | 641 | 21 | 103 |
| 5:08.1 | 7,000m | 2:34.0 | 96 | 629 | 21 | 102 |
| 5:11.0 | 8,000m | 2:35.5 | 93 | 620 | 22 | 103 |
| 5:13.7 | 9,000m | 2:36.8 | 91 | 612 | 21 | 105 |
| 5:09.4 | 10,000m | 2:34.7 | 95 | 625 | 22 | 106 |
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Workout Graph
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