Frans Zanders 30:00 row
6,731m
Meters
30:00.0
Time
2:13.7
Pace
401
Calories
120
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 130 |
September 07, 2023 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,731m | 2:13.7 | 146 | 803 | 25 | 120 |
| 6:00.0 | 1,309m | 2:17.5 | 135 | 763 | 26 | 111 |
| 12:00.0 | 1,344m | 2:13.9 | 146 | 801 | 26 | 111 |
| 18:00.0 | 1,393m | 2:09.2 | 162 | 858 | 26 | 135 |
| 24:00.0 | 1,308m | 2:17.6 | 134 | 762 | 25 | 121 |
| 30:00.0 | 1,378m | 2:10.6 | 157 | 840 | 26 | 124 |
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Workout Graph
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