Frans Zanders 30:00 row
6,224m
Meters
30:00.0
Time
2:24.6
Pace
348
Calories
105
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 128 |
September 08, 2023 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,224m | 2:24.6 | 116 | 698 | 20 | 105 |
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 22 | 100 |
| 12:00.0 | 1,226m | 2:26.8 | 111 | 680 | 19 | 104 |
| 18:00.0 | 1,252m | 2:23.7 | 118 | 705 | 20 | 107 |
| 24:00.0 | 1,253m | 2:23.6 | 118 | 706 | 21 | 107 |
| 30:00.0 | 1,260m | 2:22.8 | 120 | 713 | 21 | 110 |
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Workout Graph
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