Frans Zanders 8000m row
8,000m
Meters
38:59.4
Time
2:26.2
Pace
448
Calories
105
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 840 |
| Drag Factor | 128 |
September 09, 2023 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:59.4 | 8,000m | 2:26.2 | 112 | 685 | 21 | 105 |
| 5:12.6 | 1,000m | 2:36.3 | 92 | 615 | 22 | 96 |
| 5:17.2 | 2,000m | 2:38.6 | 88 | 601 | 21 | 96 |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 22 | 115 |
| 4:57.5 | 4,000m | 2:28.7 | 106 | 665 | 21 | 102 |
| 4:52.2 | 5,000m | 2:26.1 | 112 | 686 | 21 | 100 |
| 4:24.7 | 6,000m | 2:12.3 | 151 | 819 | 22 | 121 |
| 4:55.6 | 7,000m | 2:27.8 | 108 | 673 | 22 | 106 |
| 4:54.0 | 8,000m | 2:27.0 | 110 | 679 | 22 | 108 |
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Workout Graph
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