Frans Zanders 1000m row
1,000m
Meters
4:50.9
Time
2:25.4
Pace
53
Calories
108
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 130 |
September 10, 2023 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 24 | 108 |
| 0:57.2 | 200m | 2:23.0 | 120 | 711 | 25 | 104 |
| 0:53.5 | 400m | 2:13.7 | 146 | 803 | 26 | 119 |
| 1:02.3 | 600m | 2:35.7 | 93 | 618 | 23 | 107 |
| 0:54.9 | 800m | 2:17.2 | 135 | 765 | 25 | 111 |
| 1:02.9 | 1,000m | 2:37.2 | 90 | 609 | 24 | 102 |
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Workout Graph
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