Frans Zanders v1000m/4:00r...7 row
4,750m
Meters
18:39.7
Time
1:57.8
Pace
319
Calories
152
Heart Rate
| Rest Distance | 2,522m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,272m |
| Overall Time | 34:39.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 506 |
| Drag Factor | 129 |
September 10, 2023 09:57:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:39.7 | 4,750m | 1:57.8 | 214 | 1035 | 27 | 152 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 27 | 151 | |
| r: 4:00 | 696m | ||||||
| 2:53.0 | 750m | 1:55.3 | 228 | 1085 | 28 | 157 | |
| r: 3:00 | 457m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 27 | 149 | |
| r: 2:00 | 328m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 28 | 137 | |
| r: 2:00 | 310m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 27 | 149 | |
| r: 2:00 | 300m | ||||||
| 2:58.8 | 750m | 1:59.2 | 207 | 1011 | 27 | 154 | |
| r: 3:00 | 431m | ||||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 27 | 159 | |
| r2,522m |
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Workout Graph
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Sep 2023 - The Rowing Maul - CTC Members
app.erg.zone/w/cAVEJm9jS-645T0d6SCMyA