7000m row on September 11, 2023

Frans Zanders 7000m row

7,000m

Meters

34:27.8

Time

2:27.7

Pace

380

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
34:27.8	7,000m	2:27.7	109	673	20
2:29.0	500m	2:29.0	106	664	23
2:28.6	1,000m	2:28.6	107	667	22
2:26.3	1,500m	2:26.3	112	684	21
2:25.8	2,000m	2:25.8	113	688	21
2:24.4	2,500m	2:24.4	116	700	19
2:24.6	3,000m	2:24.6	116	698	20
2:22.8	3,500m	2:22.8	120	713	19
2:25.9	4,000m	2:25.9	113	687	19
2:28.7	4,500m	2:28.7	106	666	20
2:29.9	5,000m	2:29.9	104	657	20
2:27.2	5,500m	2:27.2	110	677	20
2:31.9	6,000m	2:31.9	100	643	21
2:27.3	6,500m	2:27.3	110	676	23
2:35.4	7,000m	2:35.4	93	620	22

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