7000m row on September 11, 2023

Frans Zanders 7000m row

7,000

Meters

34:27.8

Time

2:27.7

Pace

380

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
34:27.8	7,000	2:27.7	109	673	380	20
2:29.0	500	2:29.0	106	664	27	23
2:28.6	1,000	2:28.6	107	667	27	22
2:26.3	1,500	2:26.3	112	684	27	21
2:25.8	2,000	2:25.8	113	688	27	21
2:24.4	2,500	2:24.4	116	700	28	19
2:24.6	3,000	2:24.6	116	698	28	20
2:22.8	3,500	2:22.8	120	713	28	19
2:25.9	4,000	2:25.9	113	687	27	19
2:28.7	4,500	2:28.7	106	666	27	20
2:29.9	5,000	2:29.9	104	657	27	20
2:27.2	5,500	2:27.2	110	677	27	20
2:31.9	6,000	2:31.9	100	643	27	21
2:27.3	6,500	2:27.3	110	676	27	23
2:35.4	7,000	2:35.4	93	620	26	22

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