Frans Zanders v1250m/1:30r...4 row
5,000m
Meters
20:38.9
Time
2:03.8
Pace
319
Calories
137
Heart Rate
| Rest Distance | 1,099m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,099m |
| Overall Time | 26:38.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 675 |
September 12, 2023 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:38.9 | 5,000m | 2:03.8 | 184 | 933 | 26 | 137 | |
| 5:13.0 | 1,250m | 2:05.2 | 178 | 913 | 24 | 131 | |
| r: 1:30 | 281m | ||||||
| 5:12.9 | 1,250m | 2:05.1 | 179 | 914 | 24 | 135 | |
| r: 1:30 | 274m | ||||||
| 5:08.6 | 1,250m | 2:03.4 | 186 | 940 | 28 | 138 | |
| r: 1:30 | 277m | ||||||
| 5:04.4 | 1,250m | 2:01.7 | 194 | 967 | 29 | 144 | |
| r: 1:30 | 267m | ||||||
| r1,099m |
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Workout Graph
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4*1250 incl warm up cool down