Frans Zanders 8000m row
8,000
Meters
38:45.8
Time
2:25.3
Pace
443
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 822 |
September 13, 2023 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:45.8 | 8,000 | 2:25.3 | 114 | 685 | 443 | 21 |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 674 | 55 | 22 |
| 4:51.6 | 2,000 | 2:25.8 | 113 | 679 | 55 | 21 |
| 4:49.1 | 3,000 | 2:24.5 | 116 | 697 | 56 | 20 |
| 4:51.9 | 4,000 | 2:25.9 | 113 | 678 | 55 | 20 |
| 4:51.5 | 5,000 | 2:25.7 | 113 | 679 | 55 | 21 |
| 4:50.8 | 6,000 | 2:25.4 | 114 | 680 | 55 | 21 |
| 4:53.5 | 7,000 | 2:26.7 | 111 | 674 | 55 | 21 |
| 4:43.7 | 8,000 | 2:21.8 | 123 | 723 | 57 | 23 |
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Workout Graph
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