Frans Zanders v1000m/1:30r...6 row
6,000m
Meters
26:27.5
Time
2:12.2
Pace
360
Calories
| Rest Distance | 1,625m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,625m |
| Overall Time | 35:27.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 785 |
| Drag Factor | 133 |
September 14, 2023 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:27.5 | 6,000m | 2:12.2 | 151 | 820 | 22 | |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 24 | |
| r: 1:30 | 283m | |||||
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 22 | |
| r: 1:30 | 282m | |||||
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 21 | |
| r: 1:30 | 272m | |||||
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 22 | |
| r: 1:30 | 267m | |||||
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 22 | |
| r: 1:30 | 256m | |||||
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 23 | |
| r: 1:30 | 265m | |||||
| r1,625m |
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Workout Graph
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6*1000 incl warm up cool down