Sign Up

Frans Zanders 12000m row

12,000

Meters

58:25.8

Time

2:26.0

Pace

654

Calories

Average Watts112
Calories Per Hour686
Stroke Rate21
Stroke Count1276
Drag Factor131

September 17, 2023 11:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
58:25.8 12,000 2:26.0 112 686 654 21
2:24.9 500 2:24.9 115 695 28 24
2:27.1 1,000 2:27.1 110 678 27 22
2:27.0 1,500 2:27.0 110 679 27 23
2:25.7 2,000 2:25.7 113 689 27 22
2:24.7 2,500 2:24.7 116 697 28 22
2:25.3 3,000 2:25.3 114 692 27 22
2:26.1 3,500 2:26.1 112 686 27 22
2:26.4 4,000 2:26.4 112 683 27 23
2:26.5 4,500 2:26.5 111 683 27 22
2:23.7 5,000 2:23.7 118 705 28 22
2:26.3 5,500 2:26.3 112 684 27 22
2:24.8 6,000 2:24.8 115 696 28 21
2:26.9 6,500 2:26.9 110 679 27 22
2:27.3 7,000 2:27.3 110 676 27 22
2:29.7 7,500 2:29.7 104 659 27 22
2:27.5 8,000 2:27.5 109 675 27 22
2:26.9 8,500 2:26.9 110 679 27 21
2:28.1 9,000 2:28.1 108 670 27 21
2:27.8 9,500 2:27.8 108 673 27 21
2:25.7 10,000 2:25.7 113 689 27 21
2:26.0 10,500 2:26.0 112 687 27 21
2:25.8 11,000 2:25.8 113 688 27 20
2:24.2 11,500 2:24.2 117 701 28 22
2:21.4 12,000 2:21.4 124 726 28 23

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.