12000m row on September 17, 2023

Frans Zanders 12000m row

12,000m

Meters

58:25.8

Time

2:26.0

Pace

654

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
58:25.8	12,000m	2:26.0	112	686	21
2:24.9	500m	2:24.9	115	695	24
2:27.1	1,000m	2:27.1	110	678	22
2:27.0	1,500m	2:27.0	110	679	23
2:25.7	2,000m	2:25.7	113	689	22
2:24.7	2,500m	2:24.7	116	697	22
2:25.3	3,000m	2:25.3	114	692	22
2:26.1	3,500m	2:26.1	112	686	22
2:26.4	4,000m	2:26.4	112	683	23
2:26.5	4,500m	2:26.5	111	683	22
2:23.7	5,000m	2:23.7	118	705	22
2:26.3	5,500m	2:26.3	112	684	22
2:24.8	6,000m	2:24.8	115	696	21
2:26.9	6,500m	2:26.9	110	679	22
2:27.3	7,000m	2:27.3	110	676	22
2:29.7	7,500m	2:29.7	104	659	22
2:27.5	8,000m	2:27.5	109	675	22
2:26.9	8,500m	2:26.9	110	679	21
2:28.1	9,000m	2:28.1	108	670	21
2:27.8	9,500m	2:27.8	108	673	21
2:25.7	10,000m	2:25.7	113	689	21
2:26.0	10,500m	2:26.0	112	687	21
2:25.8	11,000m	2:25.8	113	688	20
2:24.2	11,500m	2:24.2	117	701	22
2:21.4	12,000m	2:21.4	124	726	23

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