Frans Zanders 30:00 row
6,682m
Meters
30:00.0
Time
2:14.6
Pace
395
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 130 |
September 18, 2023 21:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,682m | 2:14.6 | 143 | 792 | 22 |
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 22 |
| 12:00.0 | 1,352m | 2:13.1 | 148 | 810 | 22 |
| 18:00.0 | 1,338m | 2:14.5 | 144 | 794 | 22 |
| 24:00.0 | 1,329m | 2:15.4 | 141 | 784 | 22 |
| 30:00.0 | 1,317m | 2:16.6 | 137 | 771 | 23 |
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Workout Graph
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