12000m row on September 19, 2023

Frans Zanders 12000m row

12,000

Meters

59:43.3

Time

2:29.3

Pace

647

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
59:43.3	12,000	2:29.3	105	661	647	21
2:26.7	500	2:26.7	111	681	27	23
2:23.9	1,000	2:23.9	117	704	28	22
2:26.4	1,500	2:26.4	112	683	27	22
2:27.0	2,000	2:27.0	110	679	27	22
2:27.6	2,500	2:27.6	109	674	27	22
2:28.3	3,000	2:28.3	107	669	27	22
2:29.2	3,500	2:29.2	105	662	27	22
2:25.5	4,000	2:25.5	114	691	27	22
2:27.0	4,500	2:27.0	110	679	27	21
2:27.0	5,000	2:27.0	110	679	27	20
2:26.0	5,500	2:26.0	112	687	27	21
2:26.1	6,000	2:26.1	112	686	27	21
2:29.4	6,500	2:29.4	105	661	27	21
2:51.6	7,000	2:51.6	69	538	27	19
2:28.5	7,500	2:28.5	107	667	27	21
2:28.1	8,000	2:28.1	108	670	27	21
2:29.4	8,500	2:29.4	105	661	27	22
2:27.7	9,000	2:27.7	109	673	27	21
2:28.3	9,500	2:28.3	107	669	27	21
2:28.7	10,000	2:28.7	106	666	27	21
2:30.4	10,500	2:30.4	103	654	27	21
2:31.0	11,000	2:31.0	102	649	27	20
2:34.4	11,500	2:34.4	95	627	26	21
2:35.1	12,000	2:35.1	94	622	26	22

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