Frans Zanders 30:00 row
6,684
Meters
30:00.0
Time
2:14.6
Pace
393
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 129 |
September 20, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,684 | 2:14.6 | 143 | 793 | 393 | 24 |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 808 | 80 | 25 |
| 12:00.0 | 1,315 | 2:16.8 | 136 | 769 | 76 | 24 |
| 18:00.0 | 1,302 | 2:18.2 | 132 | 755 | 75 | 24 |
| 24:00.0 | 1,386 | 2:09.8 | 160 | 849 | 84 | 25 |
| 30:00.0 | 1,330 | 2:15.3 | 141 | 785 | 78 | 25 |
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Workout Graph
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