Frans Zanders 8000m row
8,000m
Meters
37:13.7
Time
2:19.6
Pace
460
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 855 |
| Drag Factor | 130 |
September 22, 2023 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:13.7 | 8,000m | 2:19.6 | 129 | 742 | 22 |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 23 |
| 4:46.9 | 2,000m | 2:23.4 | 119 | 708 | 22 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 23 |
| 4:46.4 | 4,000m | 2:23.2 | 119 | 710 | 23 |
| 4:45.8 | 5,000m | 2:22.9 | 120 | 712 | 23 |
| 4:16.7 | 6,000m | 2:08.3 | 166 | 869 | 23 |
| 4:45.0 | 7,000m | 2:22.5 | 121 | 716 | 23 |
| 4:42.3 | 8,000m | 2:21.1 | 124 | 728 | 22 |
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Workout Graph
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