Frans Zanders 10000m row
10,000
Meters
47:17.8
Time
2:21.8
Pace
565
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 1002 |
| Drag Factor | 131 |
September 23, 2023 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:17.8 | 10,000 | 2:21.8 | 123 | 716 | 565 | 21 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 700 | 56 | 22 |
| 4:41.8 | 2,000 | 2:20.9 | 125 | 728 | 57 | 21 |
| 4:45.1 | 3,000 | 2:22.5 | 121 | 707 | 56 | 21 |
| 4:45.6 | 4,000 | 2:22.8 | 120 | 705 | 56 | 21 |
| 4:49.8 | 5,000 | 2:24.9 | 115 | 695 | 56 | 22 |
| 4:47.7 | 6,000 | 2:23.8 | 118 | 700 | 56 | 21 |
| 4:45.0 | 7,000 | 2:22.5 | 121 | 707 | 56 | 21 |
| 4:36.5 | 8,000 | 2:18.2 | 132 | 755 | 58 | 21 |
| 4:36.9 | 9,000 | 2:18.4 | 132 | 741 | 57 | 21 |
| 4:41.4 | 10,000 | 2:20.7 | 126 | 729 | 57 | 22 |
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Workout Graph
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