Frans Zanders 5000m row
5,000m
Meters
21:43.0
Time
2:10.3
Pace
309
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 132 |
September 25, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.0 | 5,000m | 2:10.3 | 158 | 844 | 26 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 29 |
| 2:33.6 | 1,000m | 2:33.6 | 97 | 632 | 24 |
| 1:53.7 | 1,500m | 1:53.7 | 238 | 1119 | 29 |
| 2:26.4 | 2,000m | 2:26.4 | 112 | 683 | 25 |
| 1:52.1 | 2,500m | 1:52.1 | 248 | 1155 | 29 |
| 2:24.1 | 3,000m | 2:24.1 | 117 | 702 | 25 |
| 1:54.7 | 3,500m | 1:54.7 | 232 | 1098 | 28 |
| 2:28.8 | 4,000m | 2:28.8 | 106 | 665 | 24 |
| 1:54.3 | 4,500m | 1:54.3 | 234 | 1106 | 29 |
| 2:19.3 | 5,000m | 2:19.3 | 129 | 745 | 25 |
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Workout Graph
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5KM