Frans Zanders 30:00 row
6,097m
Meters
30:00.0
Time
2:27.6
Pace
335
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
October 07, 2023 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,097m | 2:27.6 | 109 | 674 | 21 |
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 21 |
| 12:00.0 | 1,216m | 2:28.0 | 108 | 671 | 21 |
| 18:00.0 | 1,229m | 2:26.4 | 111 | 683 | 21 |
| 24:00.0 | 1,220m | 2:27.5 | 109 | 675 | 21 |
| 30:00.0 | 1,209m | 2:28.8 | 106 | 664 | 21 |
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Workout Graph
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