Frans Zanders 30:00 row
6,309
Meters
30:00.0
Time
2:22.6
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 132 |
October 09, 2023 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,309 | 2:22.6 | 121 | 712 | 356 | 21 |
| 6:00.0 | 1,231 | 2:26.2 | 112 | 680 | 68 | 22 |
| 12:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 21 |
| 18:00.0 | 1,272 | 2:21.5 | 124 | 720 | 72 | 22 |
| 24:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 22 |
| 30:00.0 | 1,269 | 2:21.8 | 123 | 720 | 72 | 22 |
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Workout Graph
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