Frans Zanders 30:00 row

6,309m

Meters

30:00.0

Time

2:22.6

Pace

356

Calories

Average Watts121
Calories Per Hour714
Stroke Rate21
Stroke Count652
Drag Factor132

October 09, 2023 17:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,309m 2:22.6 121 714 21
6:00.0 1,231m 2:26.2 112 685 22
12:00.0 1,220m 2:27.5 109 675 21
18:00.0 1,272m 2:21.5 124 725 22
24:00.0 1,318m 2:16.5 137 772 22
30:00.0 1,269m 2:21.8 123 722 22

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Workout Graph

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