Frans Zanders 30:00 row
6,705m
Meters
30:00.0
Time
2:14.2
Pace
396
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 131 |
October 10, 2023 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,705m | 2:14.2 | 145 | 798 | 22 |
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 22 |
| 12:00.0 | 1,332m | 2:15.1 | 142 | 788 | 22 |
| 18:00.0 | 1,364m | 2:11.9 | 152 | 824 | 23 |
| 24:00.0 | 1,354m | 2:12.9 | 149 | 812 | 23 |
| 30:00.0 | 1,313m | 2:17.0 | 136 | 767 | 23 |
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Workout Graph
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