Frans Zanders 5000m row
5,000
Meters
24:47.2
Time
2:28.7
Pace
274
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 538 |
| Drag Factor | 131 |
October 11, 2023 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:47.2 | 5,000 | 2:28.7 | 106 | 663 | 274 | 21 |
| 2:31.6 | 500 | 2:31.6 | 100 | 641 | 27 | 22 |
| 2:32.3 | 1,000 | 2:32.3 | 99 | 638 | 27 | 20 |
| 2:31.7 | 1,500 | 2:31.7 | 100 | 640 | 27 | 21 |
| 2:32.7 | 2,000 | 2:32.7 | 98 | 636 | 27 | 20 |
| 2:29.9 | 2,500 | 2:29.9 | 104 | 648 | 27 | 20 |
| 2:32.7 | 3,000 | 2:32.7 | 98 | 636 | 27 | 21 |
| 2:18.0 | 3,500 | 2:18.0 | 133 | 756 | 29 | 25 |
| 2:31.1 | 4,000 | 2:31.1 | 101 | 643 | 27 | 21 |
| 2:16.1 | 4,500 | 2:16.1 | 139 | 767 | 29 | 25 |
| 2:31.1 | 5,000 | 2:31.1 | 101 | 643 | 27 | 22 |
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Workout Graph
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5KM