Frans Zanders 5000m row

5,000m

Meters

24:47.2

Time

2:28.7

Pace

274

Calories

Average Watts106
Calories Per Hour666
Stroke Rate21
Stroke Count538
Drag Factor131

October 11, 2023 16:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5KM

Splits

Time Meters Pace Watts Cal/Hr S/M
24:47.2 5,000m 2:28.7 106 666 21
2:31.6 500m 2:31.6 100 645 22
2:32.3 1,000m 2:32.3 99 640 20
2:31.7 1,500m 2:31.7 100 645 21
2:32.7 2,000m 2:32.7 98 638 20
2:29.9 2,500m 2:29.9 104 657 20
2:32.7 3,000m 2:32.7 98 638 21
2:18.0 3,500m 2:18.0 133 758 25
2:31.1 4,000m 2:31.1 101 649 21
2:16.1 4,500m 2:16.1 139 777 25
2:31.1 5,000m 2:31.1 101 649 22

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Workout Graph

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