Frans Zanders 30:00 row
6,067
Meters
30:00.0
Time
2:28.3
Pace
331
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
October 12, 2023 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,067 | 2:28.3 | 107 | 668 | 331 | 22 |
| 6:00.0 | 1,191 | 2:31.1 | 101 | 648 | 64 | 22 |
| 12:00.0 | 1,207 | 2:29.1 | 106 | 663 | 66 | 22 |
| 18:00.0 | 1,214 | 2:28.2 | 107 | 669 | 66 | 22 |
| 24:00.0 | 1,236 | 2:25.6 | 113 | 690 | 68 | 22 |
| 30:00.0 | 1,220 | 2:27.5 | 109 | 675 | 67 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.