Frans Zanders 30:00 row
6,067m
Meters
30:00.0
Time
2:28.3
Pace
331
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
October 12, 2023 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,067m | 2:28.3 | 107 | 668 | 22 |
| 6:00.0 | 1,191m | 2:31.1 | 101 | 648 | 22 |
| 12:00.0 | 1,207m | 2:29.1 | 106 | 663 | 22 |
| 18:00.0 | 1,214m | 2:28.2 | 107 | 669 | 22 |
| 24:00.0 | 1,236m | 2:25.6 | 113 | 690 | 22 |
| 30:00.0 | 1,220m | 2:27.5 | 109 | 675 | 22 |
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Workout Graph
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