Frans Zanders 30:00 row
6,440m
Meters
30:00.0
Time
2:19.7
Pace
368
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 130 |
October 13, 2023 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,440m | 2:19.7 | 128 | 741 | 23 |
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 23 |
| 12:00.0 | 1,256m | 2:23.3 | 119 | 709 | 23 |
| 18:00.0 | 1,272m | 2:21.5 | 124 | 725 | 24 |
| 24:00.0 | 1,333m | 2:15.0 | 142 | 789 | 24 |
| 30:00.0 | 1,322m | 2:16.1 | 139 | 777 | 24 |
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Workout Graph
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