Frans Zanders 10000m row
10,000m
Meters
48:34.0
Time
2:25.7
Pace
554
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 1056 |
| Drag Factor | 134 |
October 15, 2023 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:34.0 | 10,000m | 2:25.7 | 113 | 689 | 21 |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 22 |
| 4:51.8 | 2,000m | 2:25.9 | 113 | 687 | 21 |
| 4:49.1 | 3,000m | 2:24.5 | 116 | 698 | 21 |
| 4:50.9 | 4,000m | 2:25.4 | 114 | 691 | 22 |
| 4:49.4 | 5,000m | 2:24.7 | 116 | 697 | 22 |
| 4:49.1 | 6,000m | 2:24.5 | 116 | 698 | 22 |
| 4:57.5 | 7,000m | 2:28.7 | 106 | 665 | 22 |
| 4:52.7 | 8,000m | 2:26.3 | 112 | 684 | 22 |
| 4:50.6 | 9,000m | 2:25.3 | 114 | 692 | 22 |
| 4:48.5 | 10,000m | 2:24.2 | 117 | 701 | 22 |
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Workout Graph
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10000m