Frans Zanders 30:00 row
6,818m
Meters
30:00.0
Time
2:12.0
Pace
412
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 134 |
October 16, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,818m | 2:12.0 | 152 | 823 | 24 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 25 |
| 6:00.0 | 606m | 2:28.5 | 107 | 667 | 23 |
| 9:00.0 | 728m | 2:03.6 | 185 | 937 | 24 |
| 12:00.0 | 616m | 2:26.1 | 112 | 686 | 23 |
| 15:00.0 | 732m | 2:02.9 | 188 | 948 | 24 |
| 18:00.0 | 629m | 2:23.0 | 119 | 711 | 23 |
| 21:00.0 | 735m | 2:02.4 | 191 | 956 | 25 |
| 24:00.0 | 646m | 2:19.3 | 129 | 745 | 24 |
| 27:00.0 | 740m | 2:01.6 | 195 | 969 | 25 |
| 30:00.0 | 665m | 2:15.3 | 141 | 785 | 24 |
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Workout Graph
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