Frans Zanders 30:00 row
6,818
Meters
30:00.0
Time
2:12.0
Pace
412
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 134 |
October 16, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,818 | 2:12.0 | 152 | 824 | 412 | 24 |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 46 | 25 |
| 6:00.0 | 606 | 2:28.5 | 107 | 660 | 33 | 23 |
| 9:00.0 | 728 | 2:03.6 | 185 | 920 | 46 | 24 |
| 12:00.0 | 616 | 2:26.1 | 112 | 680 | 34 | 23 |
| 15:00.0 | 732 | 2:02.9 | 188 | 940 | 47 | 24 |
| 18:00.0 | 629 | 2:23.0 | 119 | 700 | 35 | 23 |
| 21:00.0 | 735 | 2:02.4 | 191 | 940 | 47 | 25 |
| 24:00.0 | 646 | 2:19.3 | 129 | 740 | 37 | 24 |
| 27:00.0 | 740 | 2:01.6 | 195 | 960 | 48 | 25 |
| 30:00.0 | 665 | 2:15.3 | 141 | 780 | 39 | 24 |
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Workout Graph
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