Frans Zanders 8000m row

8,000m

Meters

39:22.9

Time

2:27.6

Pace

440

Calories

Average Watts109
Calories Per Hour673
Stroke Rate20
Stroke Count808

October 17, 2023 17:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
39:22.9 8,000m 2:27.6 109 673 20
4:48.2 1,000m 2:24.1 117 702 20
5:04.6 2,000m 2:32.3 99 640 19
4:46.6 3,000m 2:23.3 119 709 21
4:52.0 4,000m 2:26.0 112 687 20
4:55.0 5,000m 2:27.5 109 675 21
4:58.0 6,000m 2:29.0 106 664 21
4:58.1 7,000m 2:29.0 106 663 21
5:00.4 8,000m 2:30.2 103 655 22

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Workout Graph

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