Frans Zanders 8000m row
8,000
Meters
39:22.9
Time
2:27.6
Pace
440
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
October 17, 2023 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:22.9 | 8,000 | 2:27.6 | 109 | 670 | 440 | 20 |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 699 | 56 | 20 |
| 5:04.6 | 2,000 | 2:32.3 | 99 | 661 | 56 | 19 |
| 4:46.6 | 3,000 | 2:23.3 | 119 | 703 | 56 | 21 |
| 4:52.0 | 4,000 | 2:26.0 | 112 | 678 | 55 | 20 |
| 4:55.0 | 5,000 | 2:27.5 | 109 | 671 | 55 | 21 |
| 4:58.0 | 6,000 | 2:29.0 | 106 | 652 | 54 | 21 |
| 4:58.1 | 7,000 | 2:29.0 | 106 | 652 | 54 | 21 |
| 5:00.4 | 8,000 | 2:30.2 | 103 | 647 | 54 | 22 |
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Workout Graph
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